Monday, February 23, 2009

Warm-up:
good mornings
back squat (high-bar; to 2x2x225)
Burgener warm-up
hang power snatch + hang snatch (to 105)

7x1 snatch (115,125,3x135 [f1],2x140)

3x10 clapping pullups

Snatches felt decent tonight, starting to hit a high percentage of attempts above ~130. Legs a bit sore from yesterday? Gotta eat more ...

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