Warm-up:
good mornings
back squat (high-bar; to 2x2x225)
Burgener warm-up
hang power snatch + hang snatch (to 105)
7x1 snatch (115,125,3x135 [f1],2x140)
3x10 clapping pullups
Snatches felt decent tonight, starting to hit a high percentage of attempts above ~130. Legs a bit sore from yesterday? Gotta eat more ...
Monday, February 23, 2009
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment