Warm-up:
back squat (low-bar; to 2x245)
2-2-1-1-1 back squat (low-bar,belt; 265,275,280,285,290)
front squat + split jerk (2x95,2x115,2x125,2x135)
Another quickie. Off to Shake Shack and Spring Awakening.
A freakishly strong back squat by a guy just a couple of pounds heavier than me. Caleb Williams squatting 327.5kg (722lb) at 67.5kg (148.8lb):
Friday, January 2, 2009
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1 comment:
Interesting... Rippetoe would say his head position is killing his hip drive. (Yet he made that look easy.) Nice.
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