Warm-up:
bench press

5x5 bench press (2x140,3x145)
4x8 leg press (90)

2x250 ft versaclimber (~2 min work each round)
4x3 back squat (2x135,185)
2x25 good morning (bar)
4x15 halting deadlift (bar)

5x1 frenchies (5 sec counts)

Back rehab. The parts of the gym I never go to suck. Crowded with idiots, and the leg press machine is a complete abomination. Very hard not to go back to the squat racks. Must resist ...

I get pretty sloppy with the frenchies when doing multiples, so I backed it down to singles for good form with shorter rests between sets. See how that goes.