Wednesday, December 10, 2008

Warm-up:
2x25 good morning (bar)
2x20 halting deadlift (bar)

5x5 bench press (135,145,150,2x150 [f5])
6x10 leg press (90,160,200,250,2x270)

6x50 ft versaclimber (~1:2 work:rest)
3x towel pullups (12,10,10)

Back is feeling better, although maintaining extension fatigues the extensors pretty easily (particularly the left). Keep at this for another week, and then I'll start loading the barbell.

The leg press is such a weird machine. Great for keeping the load off the spine, but it is very easy for your hips to tilt posteriorly if you try to get too much 'depth'. Otherwise, it works the legs just fine, but it's easy to see why people like this machine; you can throw plenty of plates on it without working too hard.

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