Bringing some speed back

Warm-up:
OHS (to singles at 130#)
power clean (to 135#)

9x1 power clean & jerk (135,145,150)

Finished with lots of stretching and foam rolling the upper back.

Back continues to improve, so I decided to try some dynamic lifts today. Power cleans felt fine, although I wasn't dialing the pulls right and meeting the bar well. Think it's just a little rust. Unfortunately, only one in three jerks felt good; I wasn't finishing the drive and moving my feet fast enough. Sloppy.