Lone Star Lapse: Texas, week 3, volume
warm-up:
back squat to 185
5x5 back squat (195)
cool-down:
5 court sprints
100 days of burpees 30
Getting back on track after a several week lifting lapse due to assorted travels. Haven't actually squatted for volume since week 1, and meant to go 5# lighter but apparently adding numbers is a little tough in the morning.
Squats felt surprisingly good, but I'd like to get a little video to confirm the low-bar technique. Noticed my knees tracking out late in the squat but was able to correct. Almost stalled on the 5th rep of the later sets - should be able to go up 5 next week, hopefully.
3 comments:
Are you all caught up with the burpees?
Nope, not even close, and didn't even try today. Think I am going to make it one long day o' burpees very soon (like tomorrow).
Don't worry, I will post all the terrible progress...
I now have to break it into 2 sets (I did 30 today) and they are not making my tendon feel any better! I really can't imagine doing 100.
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