Thursday, September 25, 2008

Texas, week 12, recovery

Warm-up:
back squat (low- and high-bar, triples to 185)

3x3 front squat (195)
3x5 shoulder press (100)

3x 30 sec L-sit (~10 seconds in L-sit, the rest made up in tuck position)
2x3 one-armed pullups (assisted by other arm using a towel)

Was looking forward to some cleans, but my collarbone has a nasty bruise on it from somewhere? A look at the video of the front squats indicates that while my elbows are up, maybe my thoracic spine is a bit rounded? Also, my heels came up a bit on the last rep of the last set. The pullups were rough on the elbows.

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