li'l Workout Post
So I didn't bother posting at the conference, so I'll just put every thing here.
Fri, 9/26
CFWU x3
5x3 pistols (assisted)
Sat, 9/27
Ultimate Frisbee, ~2 hours. This killed at the high elevation.
Pistols were really difficult on the right leg. I'd been meaning to work on some of those things for a while, and it's nice to get into it. My glutes were on fire the next day.
Kenway already posted Sunday's workout.
3 comments:
How high up were you guys?
Base Elevation: 6910; Top Elevation: 9990. I'd say they were up a little higher than the base so put it at about 7,000 ft. Elevation wimps.
lol, thanks Adrienne!
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