Texas, week 1, intensity

Warm-up:
back squat (to singles at 205)

3x1 back squat (225,240,245)
3x1 shoulder press (100,105,110 [f])

3x10 dips
3x6 hanging leg raises (to chest)

Last squat was very tough; stalled for a long few seconds just above parallel before finally finishing the rep. This felt like a fairly accurate 1RM. Shoulder press at 105 felt strong, but 110 sucked. Guess I should microload?

Some good thoughts on hybrid programming over at the Performance Menu. Nice discussion, check it out.