Raphael says "Get a Grip!"

CFWU x3

workout:
crossfit WOD 080702

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

(KL + SS subbed 95# for all lifts)

KL 20:41 (2:35, 4:09, 4:32, 4:35, 4:48)
SS 20:54 (4 rounds)

Man, this workout was intense, a real grip-buster. I give it an 'A' for sure. It's quick and freaking hard. I wasn't able to complete it because I started exacerbating a muscle strain in my left medial trap (I think it's my trap anyway), the same one that used to get messed up during deadlifts. It hasn't happened in awhile, but the HPC's really got it going in the third round. I'd love to try this workout again sometime.

Other recent notable workouts:

080629
For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

080628
3 rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
21 Pull-ups

080617
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

080616
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups

080612
Seven rounds for time of:
10 One legged squats, alternating
12 Ring dips
15 Pull-ups