Pre-pork Tabata
Warm-up:
shoulder press
pushups
squats
Tabata intervals (no rest between exercises):
pushups (22,15,9,7,6,6,6,6) = 77
squats (22,20,20,17,17,17,17,17) = 147
Forgot how awful this was. Now I'm hungry.
Thursday, May 1, 2008
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1 comment:
Let's go eat!
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