Warm-up:
back squat (triples to 185#)
5x3 back squat (4x190,195)
7x3 weighted pullups (40# DB)
Afterwards messed around with towel pullups and hangs. Was pretty surprised at how hard it was to simply hang for more than 30 seconds. The L-hangs were even worse, pumped out the forearms. Finished with some foam rolling.
Squats a bit sketchy from bruising my knee climbing last weekend. I really should have triples above 200# by now. Weighted pullups can go up at least 5# in this rep range.
Dinner:
Shrimp + Broccoli leftovers
2 x 6 oz bison steaks
Tuesday, April 22, 2008
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2 comments:
Those towel pullups sound great. I'd love to try them soon.
"Great" isn't exactly how I'd describe them, but I see what you're saying.
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