Some running!
Was missing some running, so I decided to do a 5k today.
Run 5k (18.5 laps around Coles = 4.96k)
SS 23:59
Good effort, though I'm a little peeved that I messed up my calculation. I was doing it in my head on the way to the track this morning and figured 18.5 was just right. I beat my previous time and also covered more ground, so its a win in that sense. For my previous time I had run 3.0 miles (6 laps around Washington Square Park) which is only a 4.83k.
Anyway, today felt good.
2 comments:
Nice time! I hate that track, I probably would have lost count...
Thanks :) Actually, now that I look at the comments in the older post, it seems I ran 5.1k there. So, maybe the distance there was larger? Not sure. Only way to test improvement I guess is to do it again on either this track or around the park.
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