Heavy duty thrusters

Warm-up:
thrusters to 135#

Crossfit WOD 080428
7x1 thrusters
SS: 145, 145, 145, 145, 150(f), 145, 145
KL: 145, 150, 155, 160(f), 155, 155, 155

1x5 thrusters 95#

5 rounds:
2 court length sprints (~50 m total)
10 situps
SS: 2:51
KL: 3:23

First time doing ME thrusters, it feels entirely different than metcon thrusters. The key part, explosiveness coming out of the squat, is hard to perfect without practice - at lighter weights you don't have to hit it perfectly. With heavy weights if you're slow or off with your timing, you either end up pressing or dropping the weight. Jerked reps 5 and 6 a little.