Warm-up:
back squat
overhead squat
Burgener warm-up
hang snatch to 85#
1-1-2-1-2 snatch (95,105,2x110 [f 1st rep],115,2x120 [f 2x])
7x1 clean singles (115,125,135,145,155,2x165)
2-2-2-1 back squat (135,155,185,205)
3x10 kipping pullups
Trying to catch up to the current PMenu cycle. Started to get an exertion headache during the squats, so quit the lifting a bit early.
Tuesday, January 29, 2008
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1 comment:
Nice job getting the weight up there. Guess the hard-earned skills don't fall off quickly, eh?
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