More pull-ups

Warm-up:
back squat (doubles to #165)

Crossfit WOD 011308
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

KL: 13 rounds even

Cool-down:
3x10 shoulder press (45#, 2x65#)

Couldn't resist after all the talk of pull-ups. Used the full range-of-motion swing (glide) kip, which was how I first learned to kip and feels most natural to me. Felt strong until round 6, went unbroken until round 10; you crash quickly in this workout since as you get more tired the amount of work per round goes up *and* the rest time goes down. Brian, saw what you mean about losing the kip: felt like as I got more and more fatigued, I wasn't swinging with my legs and feet into the kip, and thus losing the rhythm.

The full kip blasts the shoulders, I really felt it trying to finish out the presses. Still having post-fall pain in the ass (you should see the bruise!), can't push heavy weights in the squat. Wait and see, I guess...