Wednesday, January 16, 2008

Future pain

In case anyone's looking, here's a new workout from Crossfit NYC:

"Tabata Shmabata"

Back Squat, 65#
Push Press, 65#
Hang Power Clean, 65#

Eight rounds of each exercise: 20 seconds work and 10 seconds rest. One minute rest between exercises. The bar must be held in the rack or hang position for each 10 second rest period, but may be placed on the floor during the 1 minute rests between exercises.

Post reps for each round and total reps to comments.

2 comments:

brian said...

That looks terrible...

kenny g said...

The worst part seems like the "bar can't touch the ground" stipulations; I can just imagine what the rests during the hang cleans would feel like...