Warm-up:
overhead squat
front squat
split jerk
Burgener warm-up

Performance Menu WOD 120107
clean & jerk (115,120,125,130,135,2x140,145)
back squat (185,195,205,125,225)

3x5 (per arm) windmills (2x35# plate,45# plate)

Skipped the max on the snatch; took way too long to work up to the other max attempts. Burnt myself out. I'm happy about the C&J PR, but disappointed by the poor squat effort (barely made 225!).

Marc Huster, 213 kg C&J at the 1996 Olympics: