Warm-up:
back squat (triples to 155#)

Performance Menu WOD 112607
5x3 back squat (175#, ~75%)
3x3 snatch-grip deadlift (135,155,175)
5x3 push press (85,95,3x105)

3x max strict pullups, ~1 min rest between sets (16,9,6)
3x6 (per arm) Turkish sit-ups (30# KB, ~25% BW)

The guys at Catalyst Athletics started another strength cycle today. The basic logic is laid our here. Good stuff. I scaled the Turkish sit-ups to 25% BW from the Rx'd 35% BW; still damned hard. Took it easy on the push press as my wrists are still sore from climbing.