Warm-up:
overhead squat
good mornings
front squat to 155
PerformanceMenu WOD 100807
3x5 front squat (2x165,170)
5x3 deadlift (205,225,2x245,225)
5x3 push press (95,105,115,120,125)
3x max strict pullups, 1 min rest between sets (13,7,6)
3x8 overhead situps (45# plate)
Deadlifts to mimic the clean, so no mixed grip. Grip failed after first set at 245#. Wiped out.
Monday, October 8, 2007
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