Warm-up:
overhead squat
good mornings
Burgener warm-up
5-5-5-5-3 overhead squat (65,85,95,105,115)
hang power clean & jerk to 95#
clean & jerk to 135#
clean to 155#
C&J out of practice, just working some singles. Jerk at 135# verged on pressing. Cleaned 155# once, but was soft and wobbly at the bottom. Failed second attempt.
Monday, October 1, 2007
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