Warm-up:
back squat
overhead squat
Burgener warm-up
3-3-3-2-2-1 hang power snatch (65,75,85,2x90,95)
1-1-1-1-1-1 clean (115,135,145,155,2x160)
1-1-1-1-1-1 back squat (135,185,195,205,215,225)
3 rounds of (time to strict form failure):
front plank (2:06,1:22,1:01)
side planks (R=1:05 L=0:55,R=1:17 L=1:15,R=1:01 L=1:06)
Wasn't confident enough to snatch heavy, but the HPS were snappy. Cleans were solid, although there was a hint of wobbling at the bottom at 160#. Nearly missed a lift when I decided not to look at the mirror while cleaning. Turns out I've been watching for when the bar passes my knees to initiate the second pull! Time to kill that habit.
Saturday, October 6, 2007
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