Warm-up:
back squat
overhead squat
good mornings
Burgener warm-up
Performance Menu WOD 102707
clean & jerk singles to 135# [f once at 135#]
front squat singles to 205#
4x12 face-pulls (40#)
I skipped the snatches cause my wrists were feeling dicey in the snatch grip. PR on the front squat, and my jerk is finally back up to my old PR. Took a long time to coax my forearms into holding the barbell, pretty sore from climbing last night.
Saturday, October 27, 2007
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