Warm-up:
back squat
overhead squat
good mornings
Burgener warm-up

4x(1+1) hang power snatch + hang snatch (65,75,85,95)
2x1 hang snatch (2x100)
3x1 hang power clean & jerk (95,105,115)
4x1 clean & jerk (115,2x120 [press 1st rep],125)
3-1 front squat (155,175)

Ran out of time. Going slow so I don't reinjure my chest/scapula.