Warm-up:
overhead squat
good mornings
stretching/prying
back squat to 175#

PerformanceMenu WOD 101007
5x3 back squat (~80%,5x185)
4x3 snatch pull (95,115,125,135)
3-2-2-1-1-1 split jerk (65,85,95,2x115,120)

1000 m row (4:04)

Wrists are a bit wrecked after climbing, didn't push the jerks. Subbed rowing for the Rx'd metcon component, no free pullup bars!!! Unfortunately, I got the rower with the broken fuckin flywheel. Tired.