A Little Hopping PT
10min treadmill 7@4.5mph, 3@6mph
Squat Jumps 3x20
Karaoke 6x3m
Laterals 6x3m
One Leg Hopping 3x10
Step Excercise (Speed/Agility Training) 3x1min
Step Jumps 3x1min
Step Downs
1 Leg Calf Raise @ #120
Abductor 2x10 #180, 1x10 #120
Lunge (Bosu) 3x10
One Leg Squat (Wall Ball Supported) 3x10
Two Leg Squat (Wall Ball Supported, Bosu) 3x10
Contra-Kicks (Ballance Foam) on Cable System #7.5 3x10 all four directions
IT Band Rolling
1 comment:
That is one hell of a workout....I'll try it tomorrow morning. I will make sure to come back and let you know how much this hurts. Great post!!
Chev
www.fitness102.blogspot.com
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