Warm-up:
front squats to 155#
overhead squats
Burgener warm-up
7x1 front squat followed by split jerk (95,105,115,2x125,130)
lots of 2-position hang snatches at 65#
7x2 hang power snatch (85#)
3x5 L-pullups
3 rounds of:
8 (per arm) windmills (30# KB)
10 rollouts with the evil wheel
Snatches are feeling snappier (snatchier?).
Saturday, September 1, 2007
Subscribe to:
Post Comments (Atom)
2 comments:
nice to see those snatches getting better. How'd the legs feel today?
Surprisingly sore, had to warm them up a lot! They refused to squat for awhile.
Post a Comment