Warm-up:
back/front squat to 155
overhead squat
good mornings
WOD on 092507
Five rounds for time of:
95# Sumo deadlift high-pull, 15 reps
95# Thruster, 15 reps
Subbed 75#
24:41 (2:35,6:16,5:01,5:06,5:42)
Started at 85# and decided against it. Good idea. I've lost a fair bit of weight since my vacation; fighting off a stomach bug I seem to have picked up in Mexico.
Thursday, September 27, 2007
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5 comments:
Yeah, we just got back from the conference today. Every day I intended to hit the gym or do something and everyday nothing happened. I can't wait for tomorrow!
How's the stomach bug coming along?
Haha, the WOD today looks absolutely terrifying!
Bug dying, but slowly.
I totally want to do this one! Gonna try toprope climbing at the Palladium tonight if you're interested in checking it out...
Not likely to make it tonight, but do they let people belay each other there as well?
I think so, but we'll know by sure after tonight
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