Helen on the Roof
Today we did the WOD 070906, Helen. It was really nice out, but having no kettle bells, we subbed hanging knees-to-elbows.
Helen:
~533M run, 15 Knee-to-Elbow, 12 Pullups x3 rounds for time.
SS: 12:21
ED: 16:39
Not bad, but tough. Came out feeling nicely worked. My knee was a bit tight and maybe a touch tender but I think that was mostly from an impact it took Sun night. All in all a good quick WOD.
2 comments:
Sounds like fun, good weather for outdoors running.
Hope that knee is holding up ok Eric!
This was *much* easier without the moving burpees.
Post a Comment