the monkey club: Workout placeholder

Saturday, August 25, 2007

Workout placeholder

Video demo here

5 rounds for time of:
1 squat snatch + 10 OHS @ 65#
1 squat snatch + 10 OHS @ 65#
15 pull-ups

2 comments:

kenny g said...: Maybe we can all wear matching outfits, like they did...; August 25, 2007 at 6:58 PM
kenny g said...: Spoilsport...; August 26, 2007 at 6:38 PM

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the monkey club

Saturday, August 25, 2007

Workout placeholder

2 comments:

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