Ow (note the difference in tone from Scott's post)

WOD 070830
Run 5k
29:02 (+~45 sec)

Run on down-and-back loop on the West Side. Had neither the legs, the lungs, nor the willpower today, still feeling the lunges from two days ago. 8:20 first mile, then downhill from there - time includes timed walking at 1 and 2 miles, and an untimed break halfway.