And now for something completely different: PT

10min stationary bike @ L9, 90RPM

IT band stretch using foam roller

Leg extensions 3x10 45#
Leg press 3x10 130#
Leg adductor 3x10 80#
Leg abductor 3x10 80#
Knee raise 3x10 80#
Hamstring curl 3x10 50#

Wall/ball supported squats 3x10 with elastic between knees standing on BOSU
Backward lunges 3x10
Gel balancing with straight leg raises (theroband)

Lots of mobility work today and stretching again. I have noticeably greater flexion than a few weeks ago, but the improvement is slowing (as you'd expect). The last few degrees are going to take a while. Doing the squats on the BOSU was interesting. This is all about getting me to use my stabilizers and improve balance. They have told me I'll be starting things like jogging on the treadmill next week...