ME Upper: Return of the Gimp
Warmup:
10 min jumping rope (single unders)
ED: dips, pullups, face pulls, half of the barbell complex (no cleans or squats)
10x2 shoulder press
SS 95,5x100, 2x105, 100 (failed 2nd), 100
KL 95,100, 2x105, 2x110, 115 (failed 1st), 2x110, 115 (failed 2nd)
ED 95, 105x2, 110, 2x115, 120, 125 (failed 2nd rep), 2x120
5x5 weighted pull-ups
SS 15, 4x20 (failed 5th rep)
KL 15, 4x20
ED assisted
Crowded at the gym today, maybe in beach-muscle anticipation for the holiday. Felt relatively good, but less weight for me than last similar lifting day. Lingering left wrist injury still twinges every now and then. Tried to stay out of failure zone to let the volume do the work...
3 comments:
Welcome back Eric!
Thanks. Must... Remember... To... Be... Good... To... Knee.. ;-)
Nice work, good to see that everyone is way up from the last CFT.
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