PT, PT, PT
So, after an eventful trip Montreal I am back for more PT.
10min bike (Level 5) @ 100RPM
Leg Press 2x10 60#
Adductor Squeeze 2x10 60#
Knee Raise 2x10 30#
Side Raise 2x10 30#
Leg Raise (Machine) 3x10 25#
Step Up & Down 2x10
Ball Assisted Squat 2x10
Leg Raise Four Way (Lying Down) 2x10 4#
Stork Stand 4x20s
Assisted Flexion
Felt pretty good. The leg raises hurt a bit passing through 45°. They will let me do the isolating weight machines on my own starting on Thursday--the little things you start looking forward to.
4 comments:
Hurray for leg press! Get that muscle back.
Did you find out how soon you an start freestanding exercise?
Not sure when they'll give me the ok. I definitely still have a few places where there is weakness. I still can't descend a step with full weight. But, given that they'll let me hit the machines starting Thu, we're getting closer...
Great progress!
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