More workouts (cue evil laugh...)

For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile

Five rounds for time of:
Run 400 meters
100 ft Walking lunge
35 push-ups

Five rounds for time of:
15 L-pull-ups
21 Back extensions

"Diane"
21-15-9 reps of:
Deadlift 225
Handstand push-ups

"Josh"
For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups

95 pound Thruster, 75 reps

WOD 070125
Complete in as few sets as possible:
95 pound Overhead squat, 75 reps

Three rounds at any pace of:
Max pull-ups
Max reps bench press 135 pounds
Max squats in 60 seconds
Post reps to comments

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

WOD from 051214
Five rounds for time of:
95 pound shoulder press, 5 reps
95 pound push press, 10 reps
95 pound push jerk, 15 reps