Warm-up:
snatch balance
overhead squat
shoulder press
WOD 061507
6x3 overhead squat (85,95,115,125 [failed 2nd rep],2x125)
OHSs felt good, although I did them in jeans and barefoot since I was coming straight from dinner (the sake did not help either). Momentary loss of focus caused me to bail on the 3rd set, but 125# feels OK. The difficulty now is getting the barbell back down onto my shoulders at the end of the set. The reason I stopped short of 7 sets is cause at the end of the 6th, I dropped the bar from straight overhead trying to set it back on my shoulders. That was crazy loud, so I left.
Friday, June 15, 2007
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2 comments:
Jeans and barefoot - you're like a real oly lifter now.
Did you find a sushi place down near 14th?
I ended up going to a yakitori place on St. Marks. I forgot what it's called, but it starts with a K... It was great, we should go there sometime.
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