Warm-up:
back squat (worked up to 185)
overhead squat
snatch balance / heaving snatch balance
jump squats (these are pretty fun)
"Cindy"
As many rounds as possible in 20 min of:
5 pullups
10 pushups
15 squats
BL: 12 (with 20 seconds to spare)
Finisher (for Eric):
2x 3 min rounds of Turkish get-ups (25# plate; 11,8), 1 min of rest between
I've been neglecting my metcon for a bit, and it showed today.
Saturday, June 16, 2007
Subscribe to:
Post Comments (Atom)
9 comments:
i sense it's time to revisit fran...
Not sure about Fran, but I'm thinking about this next:
21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
From 071707. Someone captured my sentiments perfectly when they suggested that rather than "Post time to comments", people would more likely be "Post time of death to comments......."
i was going to do this today!
if you want, i can wait for you to do it together, spacing might be a little tough
I'm coming downtown today, but I have to work. I look forward to hearing about your pain.
Is it going to compare to your camera lucida pain?
For your sake, I hope not.
Ok, I'm off in a bit - see you at the lab later?
Yup, if you survive.
optimist...
Post a Comment