Fran's jealousy
Warm-up:
back squat
overhead squat
thrusters
Fran, which happened to be today's WOD
21-15-9
85# thruster
pullups
13:30
I warmed up with some thrusters, and didn't quite feel ready to bump it up at 95#. Settled for 85#, which is 10 more than last time. They closed the gym just as I had finished and was flopping on the ground.
3 comments:
Excellent work - upping the weight and dropping the time...
I forgot to mention that I fell over at the bottom of a thruster just as some huge dude was telling some skinny dude not to squat past parallel. If I weren't gasping for air, I would have laughed at myself.
I would have loved to see that. not the you falling, but the other part. it's rare that you hear people give suggestions in the gym, except us. I feel like we talk alot.
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