The finer points of squatting
A nice post from the CrossfitNYC gang. Quotes some of Rippetoe's thoughts on the biomechanics of squatting.
You can also find a nice video of Rippetoe discussing the back squat and scapular position here.
Monday, June 25, 2007
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1 comment:
And anything that gets too heavy gets dropped automatically before death can occur.
Persuasive argument for the front squat to me...
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