Back in action!
Warm-up:
500 m row
back squat
snatch balance
overhead squat
good mornings
2 rounds of:
15 back squats, BW (135#)
15 front squats, 3/4 BW (105#)
15 overhead squats , 1/2 BW (70#)
3x1 minute front planks
Back is still tight from last week's deadlift extravaganza, so I decided to go lighter today. This was inspired by the CrossfitNYC gang. Sets were broken 10-5 the first round, and 5-5-5 the second. Detraining happens fast.
3 comments:
good stuff. I am actually craving a little Cindy, oddly, after the punishment she gave us last week. I haven't seen Turkish get-ups in your log for a while, avoiding looking that odd without company? :-)
I posted a response to your randori question on the aikdio post.
Oddly, I was thinking I need some get-ups as well.
Nice post on the randori.
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