Warm-up:
shoulder press
overhead squat
snatch balance
3x4 front/back squat (2 front squats followed by 2 back squats, 95,2x135)

7x3 push press (4x85,3x90)

3x8 cable pull-through (100,120,130)
4x8 unilateral cable chest-press (40,50,60,70)
4x1 (per arm) turkish get-up to windmill (35# plate)

2x1 front plank (1 minute)

Push presses were harder than they should have been. I think my timing was off?