Simple complex
Tried a watered down version of the Cosgrove barbell complex Brian mentioned the other day:
3 rounds of the following superset (90s rest between rounds):
Deadlift - 6 reps
Romanian Deadlift - 6 reps
Bent Over Row - 6 reps
Power Clean - 6 reps
Front Squat - 6 reps
Push Press - 6 reps
Back Squat - 6 reps
Good Morning - 6 reps
3 rounds 45#,75#,75#. Did the first round as warm up (especially for the power clean technique) and ran through 2 rounds at weight before running out of time. The second round at 75# was definitely harder than the first, and I think I would have been hard pressed to complete two more at the same pace.
3 comments:
How'd you like the complex? Oddly enough, my hamstrings were destroyed by the RDLs and good mornings.
Oh, and this is not typically used as a workout by itself, just a finisher.
More than enough of a workout for me that day!
I like it, seems to hit the major muscle groups in a way that flows. Relatively nonimpact way of getting the heart rate up too...
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