Interrupting cow wh... squat!

ME Lower 2:

10x2 back squat
BL: 6x185(failed last rep),155,165x3
KL: 2x185,8x205

3x10 face pulls (ED 90; SS 70,90,100)
5x15 shoulder press (ED 50,65,60,55,45; SS 4x55,50)
3x5(SS),3x10(ED) dips

3x8 per arm one-armed db rows
3x1 min handstands

Squats were *tough* today, felt much harder over the course of the sets than seemed like it should be from 1RM back squats. Tweaked something in the lower back too. Handstand holds were at full extension, might be interesting to do negatives or partial extensions next time.

The handstands were pretty terrible after blowing out the arms, but all in all a good workout.