ME Upper Body 1
7x3 weighted dips
KL & BL: 55#
SS: 50#
ED: repetition day due to knee 7x10 dips (BW)
4x12 face-pulls (50,70,2x80)
4x8 barbell rows (BL & SS, 95)
4x10 chest-supported row (ED & KL, 90,110,2x140)
3x10 push-press
BL: 65#, skipped last set due to shoulder pain
KL & SS: 2x65#,75#
ED: military press due to knee (65#)
3 rounds of 1 minute each (about 5-10 seconds rest between each set):
front plank
right side plank
left side plank
SS did some extra sets of clenching "was all clenchy".
7 comments:
Rows (ED & KL) 4x10 @ #90,110,140,140 ?
Did I mention that the plank's are a great idea?
Perhaps this knee injury will encourage me to catch up in upper strength while you guys work on your squats.
Edited post to reflect your changes. You should also be able to edit the post directly as well. Let me know if you are prevented from doing this.
When is your next appointment with the doctor?
I know I can only edit posts that I've created.
Oops, bet you'd like to fix this one, eh?
no, I think it's fine the way it is, though I believe the correct phrasing is "was all clenchy"
Corrected ;-)
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