ME Upper 3

Warm-up:
overhead squats
front squats
shoulder press
snatch balance, pressing snatch balance
windmills
corner press (Great movement, described here. Really exposed my left side weakness.)

7x3 weighted pullups (35#)
3-3-3-3-3-2-1-2-2 weighted dips (25,35,45,55,65,4x70 [missed last one of first set])

3x8 barbell row (95,2x105)

60-30-30s front plank, left & right side planks