DE Lower 1
10x2 box squats:
KL 5x145, 5x155 (sitting on 6 plates)
BL 2x135, 8x145 (sitting on 5 plates)
3x5 (per arm) suitcase deadlifts (95)
Might be better to stick with less weight next time. The bar wasn't moving very quickly in the last few sets.
2 comments:
Nice first workout for the new Doctor!
I was definitely lagging a bit from the night before, but regardless the box squats were slow - less weight or higher box?
The suitcase dl's were awesome though, right up there with ohs in my book...
Probably drop weight, usual prescriptions for box squats are 50-60% of 1RM. I guess this depends on what you are training; the Westside guys box squat for speed, and training the technical aspects of the squat. They alternate these speed workouts with max-effort days (which strangely enough do not usually include squats). I'll see if I can find a video that shows how fast they are moving during the box squats.
Agree on the suitcase deadlifts, great addition.
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