Wish you were here, Scott...
WOD from 031307
5 rounds for time:
Overhead walking lunges with 45# plate, 50 feet
21 burpees
KL 16:23
BL 21:50
ED 22:43
Deceptively destructive. All burpees broken up, into 2's and 3's by the end.
Friday, March 16, 2007
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