Warm-up:
2x:
12 face-pulls
8 cable pull-throughs
6 pullups
12 dips
10 overhead squats
3-3-2-1-1-1-1-1 front squat (135,155,165,5x175 [bailed last set])
5-3-2-1-1-1-1-1 weighted dips (10,25,35,5x70)
5x3 L-pullups (neutral grip, legs reset on each rep, couldn't hold L-position for more than 1 rep)
Got 1 bar muscle-up, second attempt failed miserably.
Squats and dips felt very good. The hardest part about the front squats is keeps my collarbones from snapping under the weight!
Wednesday, March 28, 2007
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3 comments:
nice job on the muscle up! same holds for the L pullups too.
BTW, Eric got his knee looked at, no clear damage but awaiting final physical exam/MRI in a week or so after the swelling goes down. sooner or later you get old enough to realize that your body isn't young enough for certain things...
know any workout that incorporates crutches?
Holy shit man. Way to not slack off. I'm actually most impressed with the weighted dips, though I think that's because I've never actually tried a muscle up.
Weighted dips are awesome. I'm buying a belt when I get back.
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