Wednesday, January 3, 2007

Warm-up:
1000 m row
1x5 deadlifts (1x115#, 1x135#)

10x3 deadlifts (6x175#, 2x185#, 1x3 200# grip failure on 3rd pull, 1x195# only managed 1 pull)
KL worked up to 225# for the last set

2x5 Turkish get-ups (25# plate)

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