Warm-up:
1000 m row
1x5 deadlifts (1x115#, 1x135#)
10x3 deadlifts (6x175#, 2x185#, 1x3 200# grip failure on 3rd pull, 1x195# only managed 1 pull)
KL worked up to 225# for the last set
2x5 Turkish get-ups (25# plate)
Warm-up:
1000 m row
1x5 deadlifts (1x115#, 1x135#)
10x3 deadlifts (6x175#, 2x185#, 1x3 200# grip failure on 3rd pull, 1x195# only managed 1 pull)
KL worked up to 225# for the last set
2x5 Turkish get-ups (25# plate)
Posted by brian at 1/03/2007 11:58:00 AM
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