Kinetic what?
Nice overview of the kinetic chain principle from
Nice overview of the kinetic chain principle from Ellenbecker et al.
Another here, with an interesting point about movements that are mixtures of closed and open chain sequences.
Punching like your mother is closed kinetic chain, punching like Tyson is open kinetic chain. It's all about whether the head you're punching moves.
Posted by brian at 3/14/2007 09:43:00 AM
1 comment:
Well, to be precise, punching like my mom would be open chain up to the point of contact, then closed chain.
Actually, come to think of it, she packed too good a wallop to consider it closed chain - especially with the feather duster...
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